Improve Gut Health

Evidence-based gut health articles, resources, and practical protocols.

Latest articles

• Constipation & Motility Reset: A 7-Day Framework (Mar 5, 2026) — If you're constipated and fiber isn't helping - or is making things worse - the problem isn't fiber deficiency. It's a rhythm and motility problem.
• SIBO Treatment: A Layered Approach That Actually Reduces Relapse (Mar 5, 2026) — Most SIBO protocols focus entirely on killing bacteria and ignore everything else. That leads to relapse. Treatment works in layers - skip them and you build on unstable ground.
• Gut-Brain Axis: Breaking the Anxiety–Bloating Feedback Loop (Mar 5, 2026) — You know that feeling where you're stressed about your gut, and your gut gets worse because you're stressed, and then you're more stressed because your gut is worse? That's the gut-brain axis in action.
• IBS-C vs Motility Disorders: When Fiber Makes You Worse (Mar 3, 2026) — Many people diagnosed with IBS-C actually have underlying motility disorders that don't respond to standard treatments like fiber. Learn the signs that suggest you need different testing.
• Probiotics for Histamine Intolerance: Safe Strains vs Dangerous Ones (Mar 3, 2026) — Not all probiotics are safe if you have histamine intolerance. Some strains produce histamine and can worsen brain fog, anxiety, and skin reactions. Learn which strains to avoid and which are histamine-neutral or degrading.
• Leaky Gut: The Complete Guide (Mar 3, 2026) — Intestinal permeability (leaky gut) is when the gut lining allows undigested food, toxins, and bacteria to pass into the bloodstream. Understanding the mechanisms helps guide repair.
• GLP-1 Drugs and SIBO: What the New Research Reveals (Mar 2, 2026) — Multiple 2025 studies link GLP-1 receptor agonists (Ozempic, Mounjaro, Wegovy) to increased SIBO risk, especially after a year of use. Here's what you need to know.
• SIBO Relapse Prevention: A Prokinetic and Motility Strategy That Holds (Mar 2, 2026) — Prokinetics are the most overlooked piece of SIBO treatment. Without them, relapse rates remain high. Learn how to use them correctly for lasting results.
• Probiotics Timeline: When to Expect Results (Mar 15, 2026) — Most people see changes in 1-4 weeks, but meaningful microbiome shifts take 4-12 weeks. Learn realistic timelines by condition, what affects results, and when to switch approaches.
• Meal Timing and Circadian Rhythm: The Overlooked Gut Health Lever (Mar 13, 2026) — Your gut follows a 24-hour rhythm. When you eat matters as much as what you eat. Learn how meal timing affects digestion and a practical reset framework.