Improve Gut Health

Evidence-based gut health articles, resources, and practical protocols.

Latest articles

• Constipation & Motility Reset: A 7-Day Framework (Mar 5, 2026) — If you're constipated and fiber isn't helping - or is making things worse - the problem isn't fiber deficiency. It's a rhythm and motility problem.
• Gut-Brain Axis: Breaking the Anxiety–Bloating Feedback Loop (Mar 5, 2026) — You know that feeling where you're stressed about your gut, and your gut gets worse because you're stressed, and then you're more stressed because your gut is worse? That's the gut-brain axis in action.
• SIBO Treatment: A Layered Approach That Actually Reduces Relapse (Mar 5, 2026) — Most SIBO protocols focus entirely on killing bacteria and ignore everything else. That leads to relapse. Treatment works in layers - skip them and you build on unstable ground.
• Probiotics for Histamine Intolerance: Safe Strains vs Dangerous Ones (Mar 3, 2026) — Not all probiotics are safe if you have histamine intolerance. Some strains produce histamine and can worsen brain fog, anxiety, and skin reactions. Learn which strains to avoid and which are histamine-neutral or degrading.
• IBS-C vs Motility Disorders: When Fiber Makes You Worse (Mar 3, 2026) — Many people diagnosed with IBS-C actually have underlying motility disorders that don't respond to standard treatments like fiber. Learn the signs that suggest you need different testing.
• GLP-1 Drugs and SIBO: What the New Research Reveals (Mar 2, 2026) — Multiple 2025 studies link GLP-1 receptor agonists (Ozempic, Mounjaro, Wegovy) to increased SIBO risk, especially after a year of use. Here's what you need to know.
• Post-Infectious IBS Recovery: Practical Steps (Jan 26, 2026) — IBS symptoms after an infection can persist. A structured, evidence-informed plan helps restore function and comfort.
• Core Principles of Gut Healing (Jan 24, 2026) — Discover the three pillars of functional gut restoration: Root Cause Approach, Personalized Protocols, and the Phased Approach.
• Introduction to Gut Health: Why It Matters (Jan 22, 2026) — Gut health is foundational to overall wellness, affecting immunity, mental health, and hormone balance. Learn the basics of the microbiome.
• Leaky Gut (Intestinal Permeability): The Complete Guide (Jan 20, 2026) — Understanding the "Screen Door" of your gut. Symptoms, testing methods (Zonulin, Lactulose-Mannitol), and consequences of untreated intestinal permeability.