Improve Gut Health

Evidence-based gut health articles, resources, and practical protocols.

Latest articles

• SIBO Treatment: A Layered Approach That Actually Reduces Relapse (Mar 5, 2026) — Most SIBO protocols focus entirely on killing bacteria and ignore everything else. That leads to relapse. Treatment works in layers - skip them and you build on unstable ground.
• Constipation & Motility Reset: A 7-Day Framework (Mar 5, 2026) — If you're constipated and fiber isn't helping - or is making things worse - the problem isn't fiber deficiency. It's a rhythm and motility problem.
• Gut-Brain Axis: Breaking the Anxiety–Bloating Feedback Loop (Mar 5, 2026) — You know that feeling where you're stressed about your gut, and your gut gets worse because you're stressed, and then you're more stressed because your gut is worse? That's the gut-brain axis in action.
• IBS-C vs Motility Disorders: When Fiber Makes You Worse (Mar 3, 2026) — Many people diagnosed with IBS-C actually have underlying motility disorders that don't respond to standard treatments like fiber. Learn the signs that suggest you need different testing.
• Leaky Gut: The Complete Guide (Mar 3, 2026) — Intestinal permeability (leaky gut) is when the gut lining allows undigested food, toxins, and bacteria to pass into the bloodstream. Understanding the mechanisms helps guide repair.
• Probiotics for Histamine Intolerance: Safe Strains vs Dangerous Ones (Mar 3, 2026) — Not all probiotics are safe if you have histamine intolerance. Some strains produce histamine and can worsen brain fog, anxiety, and skin reactions. Learn which strains to avoid and which are histamine-neutral or degrading.
• SIBO Relapse Prevention: A Prokinetic and Motility Strategy That Holds (Mar 2, 2026) — Prokinetics are the most overlooked piece of SIBO treatment. Without them, relapse rates remain high. Learn how to use them correctly for lasting results.
• GLP-1 Drugs and SIBO: What the New Research Reveals (Mar 2, 2026) — Multiple 2025 studies link GLP-1 receptor agonists (Ozempic, Mounjaro, Wegovy) to increased SIBO risk, especially after a year of use. Here's what you need to know.
• Brain Fog and Your Gut: Why Your Head Feels Heavy After Eating (Mar 13, 2026) — Brain fog after eating is real — and it often comes from your gut. Learn the gut-brain connection, common triggers, and evidence-based strategies to clear the haze.
• Meal Timing and Circadian Rhythm: The Overlooked Gut Health Lever (Mar 13, 2026) — Your gut follows a 24-hour rhythm. When you eat matters as much as what you eat. Learn how meal timing affects digestion and a practical reset framework.