Anti-Inflammatory Gut Meal Framework (Simple Weekly Template)

Improve Gut Health Editorial Team • Feb 21, 2026 • 5 min read

A no-nonsense weekly meal framework that supports gut healing without overcomplicating nutrition.

Quick answer

Use a repeatable weekly template: protein at each meal, tolerated fiber, anti-inflammatory fats, hydration, and consistent timing. Simplicity improves adherence and outcomes.

  • Pick 3 breakfasts, 3 lunches, 3 dinners to rotate.
  • Prioritize minimally processed foods and adequate protein.
  • Adjust fiber type and dose based on tolerance.

Medical disclaimer: Educational content only. Adapt for your medical context and allergies.