Quick answer
Improving motility involves regular meals, adequate hydration, fiber as tolerated, and targeted movement. A clinician-guided plan can optimize results and reduce symptoms over weeks to months.
Plan essentials
- Regular meal pattern and dinner timing to support circadian rhythms.
- Hydration and daily movement; consider a short post-meal walk.
- Incremental fiber increase with tolerance monitoring.
- Evaluate medications and underlying conditions with clinician.
When to seek help
- Severe, persistent constipation with abdominal pain or distension.
- Unexplained weight loss or blood in stool.
Medical disclaimer: Educational content only. Consult a clinician for personalized guidance.