The 30-60-90 Gut Healing Checkpoint System

Improve Gut Health Editorial Team • Feb 21, 2026 • 6 min read

Track objective progress with a structured 30/60/90-day review cadence for symptoms, labs, and plan updates.

Quick answer

Most people fail gut protocols because they do not review progress objectively. A 30/60/90-day checkpoint system keeps plans adaptive and measurable.

  • Day 30: symptom trend and adherence audit.
  • Day 60: protocol refinement and trigger re-evaluation.
  • Day 90: re-test only if it changes treatment direction.

Medical disclaimer: Educational content only. Use with clinician oversight for medical treatment decisions.