Low FODMAP Reintroduction Blueprint

Improve Gut Health Editorial Team • Feb 21, 2026 • 7 min read

The elimination phase is temporary. Here is a practical way to reintroduce foods and expand your diet safely.

Quick answer

Low FODMAP is a short-term symptom tool, not a forever diet. Reintroduction helps identify your true triggers and protects food variety.

  • Reintroduce one category at a time.
  • Use increasing portions over 3 days.
  • Track symptoms and keep tolerated foods in rotation.

Medical disclaimer: Educational content only. Consider dietitian support for personalized planning.