Quick answer
Children born to mothers who consume high-fat, high-sugar diets face a higher risk of fatty liver disease later in life—even if they eat normally themselves.
New research from the University of Oklahoma shows that supplementing pregnant mothers with indole—a compound produced by healthy gut bacteria—can protect offspring from this fate. The protection transfers through the microbiome itself.
The Problem: Childhood Fatty Liver Disease
Metabolic dysfunction-associated steatotic liver disease (MASLD) affects about 30% of children with obesity and 10% of children without obesity. It progresses more rapidly in children than adults and is strongly linked to diabetes.
The disease is often silent until liver-related symptoms appear. There are currently no approved drugs for pediatric MASLD—treatment relies on weight loss alone.
The Maternal Microbiome Connection
Babies inherit their gut microbiome from their mothers. When a pregnant woman eats a poor diet, it shapes her infant's microbiome in harmful ways—setting up metabolic problems before the child is even born.
New research published in eBioMedicine (January 2026) tested whether supplementing mothers with a gut-derived compound could break this cycle.
What the Research Found
Researchers fed female mice a Western-style diet (high-fat, high-sugar) during pregnancy and lactation. Some received indole supplementation; others didn't. After weaning, all offspring were raised on a normal diet, then later challenged with a Western diet to trigger fatty liver disease.
Among offspring whose mothers received indole:
- Healthier livers — Less fat accumulation and damage
- Less weight gain — Even when eating the same high-fat diet
- Lower blood sugar — Improved glucose regulation
- Smaller fat cells — Less adipose tissue expansion
- Protective pathway activation — The aryl hydrocarbon receptor (AHR) gut pathway was activated
The Protection Transfers
When researchers transferred gut bacteria from protected offspring to other mice that hadn't received indole, those mice also showed reduced liver damage.
This confirms that the microbiome itself—not just the indole compound—carries the protective effect. The indole reshapes the maternal microbiome during pregnancy and lactation, and that reshaped microbiome gets passed to offspring.
What Is Indole?
Indole is a naturally occurring compound produced by healthy gut bacteria when they break down tryptophan, an amino acid found in:
- Turkey and chicken
- Eggs
- Nuts and seeds
- Cheese
- Fish
- Soy products
You don't need to supplement indole directly to get more of it. You need to support the gut bacteria that produce it—which means eating tryptophan-rich foods, maintaining diverse gut bacteria through fiber and fermented foods, and avoiding unnecessary antibiotics.
Why This Matters
For mothers: The gut microbiome during pregnancy isn't just about maternal health. It's shaping the metabolic trajectory of the child. Supporting gut health during pregnancy and breastfeeding may be one of the most effective preventive strategies available.
For the bigger picture: This research adds to growing evidence that many metabolic diseases have developmental origins. If maternal diet programs the infant microbiome toward or away from metabolic disease, then prevention starts before conception, not after symptoms appear.
Practical Takeaways
If You're Planning Pregnancy or Currently Pregnant
- Prioritize gut health — Fiber, fermented foods, and diverse plant intake
- Limit ultra-processed foods — High-fat, high-sugar diets alter microbiome composition
- Include tryptophan sources — Turkey, eggs, nuts, fish, cheese
- Avoid unnecessary antibiotics — They can deplete beneficial bacteria
The Bottom Line
Your gut bacteria don't just affect your health. They shape your children's health.
The OU study shows that indole—a compound produced when healthy gut bacteria break down tryptophan—can protect offspring from fatty liver disease when given to mothers during pregnancy and breastfeeding. The protection transfers through the microbiome itself.
For mothers and future mothers, supporting gut health isn't just self-care. It's an investment in the next generation's metabolic health.
Medical disclaimer: This article is for informational purposes only and does not constitute medical advice. Consult a healthcare provider for personalized recommendations, especially during pregnancy.