Quick answer
Post-infectious IBS (PI-IBS) often improves with time and a targeted approach that addresses lingering inflammation, motility, and diet. Start with a simple baseline and a short, structured trial of targeted therapies as guided by a clinician.
Key steps
- Ensure infection is fully resolved and assess for persistent symptoms that require medical evaluation.
- Establish baseline: regular meals, protein at each meal, and gradual fiber as tolerated.
- Intro a phased gut-healing approach if symptoms persist: hydration, movement, stress management.
- Consider targeted testing for dysbiosis or small intestinal bacterial overgrowth if symptoms linger beyond 4-8 weeks.
Practical plan
- Meal timing: eat at consistent times to support motility.
- Fiber: start with soluble fiber, monitor tolerance.
- Hydration and physical activity: modest daily movement supports transit.
- Reassess symptoms after 2-4 weeks and adjust plan with clinician guidance.
Medical disclaimer: Educational content only. If symptoms worsen or red flags appear, seek medical evaluation promptly.