Gut Health FAQ
6 frequently asked questions.
How does stress affect my gut?
Chronic stress keeps your body in 'fight or flight' mode, which shuts down digestion. It reduces stomach acid production, slows motility (causing constipation or SIBO), and increases intestinal permeability. Managing stress is as important as diet for gut health.
How long does it take to heal the gut?
Gut healing is a journey, not a sprint. While some people feel relief in a few weeks, deep tissue repair typically takes 3-6 months. The timeline depends on the severity of the condition, adherence to the protocol (like the 4R program), and addressing root causes like stress or infections.
Should I take probiotics if I have SIBO?
This is controversial, but generally, standard probiotics (Lactobacillus/Bifidobacterium) can sometimes worsen SIBO symptoms by adding more bacteria to an already overgrown area. Soil-based organisms (SBOs) or spore-forming probiotics are often better tolerated. Always consult a practitioner.
What foods should I avoid for Histamine Intolerance?
High-histamine foods include fermented foods (sauerkraut, yogurt, soy sauce), aged cheeses, cured meats, alcohol (especially wine), and certain vegetables like spinach, tomatoes, and eggplant. Leftovers can also build up histamine.
What is Leaky Gut and how do I know if I have it?
Leaky Gut, or intestinal permeability, is when the lining of the small intestine becomes damaged, allowing undigested food particles, toxic waste products, and bacteria to 'leak' into the bloodstream. Common symptoms include bloating, food sensitivities, fatigue, skin issues (eczema/acne), and digestive issues. The gold standard for testing is the Lactulose/Mannitol urine test.
What is the 4R Protocol?
The 4R Protocol is a functional medicine framework for gut restoration: 1) **Remove** triggers (inflammatory foods, infections), 2) **Replace** missing factors (enzymes, stomach acid), 3) **Reinoculate** with beneficial bacteria (probiotics), and 4) **Repair** the gut lining (using nutrients like L-glutamine).