All Gut Health Articles

19 articles currently published.

• Post-Infectious IBS Recovery: Practical Steps (Jan 26, 2026) — IBS symptoms after an infection can persist. A structured, evidence-informed plan helps restore function and comfort.
• Core Principles of Gut Healing (Jan 24, 2026) — Discover the three pillars of functional gut restoration: Root Cause Approach, Personalized Protocols, and the Phased Approach.
• Introduction to Gut Health: Why It Matters (Jan 22, 2026) — Gut health is foundational to overall wellness, affecting immunity, mental health, and hormone balance. Learn the basics of the microbiome.
• Leaky Gut (Intestinal Permeability): The Complete Guide (Jan 20, 2026) — Understanding the "Screen Door" of your gut. Symptoms, testing methods (Zonulin, Lactulose-Mannitol), and consequences of untreated intestinal permeability.
• Dysbiosis Deep Dive: SIBO, Candida & H. Pylori (Jan 18, 2026) — A detailed look at the three most common forms of gut dysbiosis, their symptoms, and why "mastic gum alone" isn't enough for H. Pylori.
• Evidence-Based Healing Protocols (Jan 15, 2026) — Step-by-step protocols for Leaky Gut, SIBO, Candida, and Constipation. Includes specific supplement dosages and phases.
• Histamine Intolerance: The Hidden Trigger (Jan 12, 2026) — Headaches, anxiety, and skin issues? It might be histamine. Learn about DAO deficiency and the low-histamine diet.
• The Ultimate Guide to Gut Herbs & Supplements (Jan 10, 2026) — From L-Glutamine to Marshmallow Root. A detailed breakdown of evidence-based botanicals and nutrients for digestive repair.
• Lifestyle: Sleep, Stress & The Vagus Nerve (Jan 08, 2026) — You can't supplement your way out of stress. How sleep, the vagus nerve, and environmental factors dictate your gut health.
• The Connection: Libido, Brain Fog & Hair Loss (Jan 05, 2026) — Why these seemingly unrelated symptoms often occur together and point directly to your gut.
• Red Light Therapy for Gut Health: What the Research Actually Shows (Feb 24, 2026) — Red light therapy for gut health is promising but early. Here is what animal and human studies show, and how to use it safely.
• Low FODMAP Reintroduction Blueprint (Feb 21, 2026) — The elimination phase is temporary. Here is a practical way to reintroduce foods and expand your diet safely.
• The 30-60-90 Gut Healing Checkpoint System (Feb 21, 2026) — Track objective progress with a structured 30/60/90-day review cadence for symptoms, labs, and plan updates.
• Anti-Inflammatory Gut Meal Framework (Simple Weekly Template) (Feb 21, 2026) — A no-nonsense weekly meal framework that supports gut healing without overcomplicating nutrition.
• Stool Testing vs Breath Testing: Which One First? (Feb 21, 2026) — A comparison of stool and breath tests with practical guidance on when each is useful.
• Microbiome Testing: How to Choose the Right Test (Feb 21, 2026) — Not all gut tests answer the same question. This guide helps match symptoms to practical testing pathways.
• Reflux and Gut Health: What to Test (Feb 20, 2026) — Approach to reflux that looks beyond acid suppression to gut health drivers.
• Constipation and Gut Motility: A Plan (Feb 10, 2026) — A pragmatic plan to support gut motility and ease constipation without over-reliance on laxatives.
• Bloating After Meals: Practical Checklist (Feb 02, 2026) — A focused checklist to identify drivers of post-meal bloating and practical early steps.